HEARTCANFEEL Jade Gua Sha

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First month of the year wasn’t so bad!!! 🚀🚀🚀

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We’ve been sweating it out together for over dec

We’ve been sweating it out together for over decade now ♥️ The sauna is one of our happy places because there are several mental, physical, & emotional benefits.
📍But what’s up with the leaves? Venik (also known as Viht) is the bundle of leaves used to whisk the body inside of the sauna. Whisking the body is a major part of sauna culture and it elevates the entire experience.
You fan the warm air around the sauna and around your body to help raise the temperature, release a beautiful smell and for multiple benefits like better blood circulation, skin exfoliation, and muscle pain relief. It’s like a massage reimagined. It feels good, it’s good for you and it’s fun. Drop anymore questions below 👇🏽
#saunabenefits #wellnesstips #selfcarehacks

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working on my transitions, 100% out of my comfort

working on my transitions, 100% out of my comfort zone— might delete later 😂😉🤪💋

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✨ Some Things Are Timeless ✨ Never underestima

✨ Some Things Are Timeless ✨ Never underestimate the power of a little black dress and a red lip 💋
#littleblackdress #redlipstick #redlips

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I love being home for the holidays, but it usually

I love being home for the holidays, but it usually leads to weeks of me working on repairing my skin barrier. My skin just can’t handle the extreme climate change. Every year it tends to get super sensitive, red, irritated, and scaly in certain areas.
But not this year! When I was in New York City, I met with Caudalíe’s team and was given one of the very first jars of Premier Cru The Rich Cream to test. And daily use helped me avoid barrier damage this year.
I have been secretly obsessing over this rich, thick-textured, repair cream for weeks and couldn’t wait to share it with you all. This is a cream that goes a long way and has multiple benefits. I absolutely love how effective it is at preventing and repairing skin barrier damage while still giving me anti-aging benefits.
It’s a splurge, but one that is definitely worth it. You can find the @caudalieus Premier Cru The Rich Cream at @sephora. #CaudaliePremierCru #SkinBarrierRepair #CaudaliePartner #Caudalie

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If you know me, you know, I’m always up for a ch

If you know me, you know, I’m always up for a challenge especially if it’s initiated by my husband. These kettlebell partner workouts from @asgooch have been extremely challenging but also super fun to do together. I definitely have some work to do with my single kettlebell clean but I’m getting better every week 💪🏽
#kettlebellworkout #partnerworkout #homeworkouts