Bosu Balance Trainer

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Here’s my minimalist spin on the Cranberry makeu

Here’s my minimalist spin on the Cranberry makeup look— a new trend. 💋 I think this warm-toned look is fun for winter and the upcoming holidays. 📍Would you rock it?

🚨 P.S. 👀 my stories to shop this look at @credobeauty. They’re having a 20% off BF sale, right now!
(Ends on Nov 26 🗓️)

Product info ⬇️
▫️ @kosas Revealer Super Creamy + Brightening Concealer in 6.8W
▫️ @rmsbeauty Eyelights Cream Eyeshadow in Spark
▫️ @tower28beauty MakeWaves Mascara
▫️ @rmsbeauty ReDimension Hydra Powder Blush in Mai Tai
▫️ @kosas Brow Pop Dual-Action Defining Pencil in Dark Brown
▫️ @kosas Air Brow Clear Lifting Treatment Gel
▫️ @exa.beauty All Smiles Bare Lip Liner in Bare Your Strength
▫️ @genseebeauty Pick Me Up Lip Matte Lipstick in Tobi 08

#wintermakeup #makeuptutorial #glamglow #makeuptrend #cranberrymakeup

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Happiness isn’t just handed to us; it’s built

Happiness isn’t just handed to us; it’s built through the rituals we practice day-to-day. It’s in the small, meaningful habits we cultivate, the moments we create and cherish. Remember, it’s a journey of intentional steps, not a magical outcome. Embrace and celebrate the little but significant steps towards joy. ✨

📍What are your favorite Sunday rituals?

#selflove #mindfulliving #selfcarejourney #sundayrituals

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Each one of us has our own unique self-care ritual

Each one of us has our own unique self-care ritual.
📍 What’s yours? Is it unwinding with a day filled with nothing but what you love, no work allowed? Maybe it’s that special moment of solitude with your go-to face mask. Or could it be an intimate dinner with your favorite person?

Self-care manifests in countless ways, but the essence remains the same - it’s about nurturing and prioritizing yourself. It’s vital, non-negotiable.

Don’t lose yourself in the chaos. Embrace self-love and indulge in the things you rightfully deserve. 🫶🏽

#selfcareisntselfish #selfcarematters #selfcaredaily

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Keep it 💯 — how often are you talking about s

Keep it 💯 — how often are you talking about sexual wellness? Not so much, huh?⁠
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I was recently asked to talk about my self-care and wellness practices at @mindbodygreen’s Revitalize Session, there, I met Hanneke Willenborg, the CEO of @ollywellness. Her frank and enlightening discussion on sexual wellness and the importance of embracing open dialogue really got me thinking...⁠
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📍 Why is there still such a stigma around this topic, especially for women?⁠
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I’m curious about your thoughts: How at ease are you when it comes to talking about sex as wellness? Do you believe that we should make these discussions more commonplace and open? I’d love to hear your perspectives.⁠
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#wellnessthatworks #wellnesslifestyle #sexualhealth #sexualwellness

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We all need those breaks, those brief escapes from

We all need those breaks, those brief escapes from the daily rush, where we’re not just ticking off tasks but allowing our minds to wander and explore. It’s in these quiet pauses where our thoughts roam free, leading to moments of clarity and creativity.⁠
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In one of those thoughtful moments, it struck me: ‘Why not bring back something I loved doing?’ And that’s exactly what I’m planning to do.⁠
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The exciting part? It involves connecting with you in a way we both love. Stay tuned for what’s coming in your inbox! ♥️
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#cleanbeauty #wellnessthatworks #beautytrends #beautytips #wellnesslifestyle

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A perfectly timed 24-hour rest with @beingfrenshe.

A perfectly timed 24-hour rest with @beingfrenshe. Thank you @ashleytisdale for the invitation and for being incredibly transparent and honest. Grateful to have spent this time with a group of women who were all so open to having real conversations, being vulnerable and sharing the tools in their self-care arsenals. Let’s do it again soon! 💋 PS. @drdeepikachopra our life strategy session till 1am was a major highlight. I’m glad wildlife didn’t scoop me up on my run back to my cabin and thank goodness they gave us lanterns!

#beingfrenshe #selfcarelove #CampBeingFrenshe