These Vegan White Bean Burgers Are a Meal Prep Win
Lizzy Briskin
Serves: 4
Prep time: 40 minutes (including chilling)
Cook time: 10 minutes
Total time: 50 minutes
We’re all about meals that fill you up with nourishing plant-based protein, whole grains, and vegetables. And when one simple recipe happens to check all of those boxes in addition to tasting great? Sign us up!
This recipe for white bean burgers happens to be plant-based, gluten-free, and full of flavor. Not to mention, it’s easy to whip up in a food processor on a busy night.
INGREDIENTS
- 1 (15-ounce) can white beans, drained and rinsed
- 1 cup cooked brown rice
- ½ cup gluten-free quick oats
- ½ white onion, diced
- 1 teaspoon ground cumin
- ½ teaspoon red pepper flakes, to taste
- ½ teaspoon kosher salt, to taste
- ½ large bell pepper, roughly chopped
- ¼ cup cilantro, roughly chopped, plus more for serving
- ½ cup gluten-free breadcrumbs (optional, for coating)
- 1-2 tablespoons olive oil, divided
- Gluten-free hamburger buns or large lettuce leaves, for serving
- Toppings, optional: lettuce, tomatoes, pickles, vegan mayo
How to Make White Bean Burgers
As long as you have a food processor (or even a good blender), you may already have everything you need to make these pantry-friendly burgers for dinner tonight.
The patties come together in minutes. Then, they need to chill to firm up and develop their savory (and slightly spicy) flavor. Finally, you can coat the burgers in an extra-crisp layer of bread crumbs just before searing if you like.
Storage
If you’re a meal planner, this is also a great and healthy option for make-ahead dinners. The burgers can be made, shaped, and stored in the fridge (cooked or raw) for up to three days. Or, for longer storage, freeze them. Place the burgers on a baking sheet in the freezer for about an hour, until mostly frozen. Then, transfer them to an airtight container and freeze for up to three months.
When you’re ready to serve, simply thaw the burgers in the fridge for a few hours and cook or reheat on the stovetop.
Serve your vegan white bean burgers on gluten-free buns or add them to a fresh green salad or vegan meal bowl for some plant-based protein. No matter the time of year, this is a great family-friendly meal to keep in your back pocket.
