Eat, Nurture and Live Glam | Check Out Our Healthy Recipies | maed

7 Alternatives to Coffee That Will Give You an Energy Boost

How To Make Celery Juice. Both Ways

How To Make Vegan and Gluten-Free Thin Mints

How To Make Vegan, Gluten-Free Linzer Cookies

Make This Stunning DIY Holiday Centerpiece in 15 Minutes Flat

Cauliflower and Chickpea Coconut Curry

Gluten-Free Flatbreads with Rainbow Vegetables and Vegan Ricotta

Super Seed Pumpkin Energy Balls

Spicy and Smoky Mushroom Tacos

4 Vegan Halloween Recipes That Make Treating Yourself Easy

A Plant-Based Guide to Meal Planning

These Plantain Burrito Bowls Are the Perfect Meal Prep Dinner for Summer

Grilled Portobello Mushroom Burger Recipe

Grilled Salsa Veggie Burger Recipe

10 Infused Water Recipes to Try This Summer

Get Glowing With a Vegan Collagen-Boosting Smoothie

4 Kid-Friendly 4th of July Recipes to Make As a Family

How to Grow Vegetables Without a Garden Bed

Energy-Boosting Green Chlorophyll Smoothie

These Vegan White Bean Burgers Are a Meal Prep Win

Falafel Greek Salad

Pasta with Plant-Based Creamy Carrot Sauce

Top 3 Healthiest Cooking Oils & Cooking Oils to Avoid

5 Ayurvedic Postpartum Recipes to Balance Your Body

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🚨 6 Month Update: Six months into taking @Nutra

🚨 6 Month Update: Six months into taking @Nutrafol and I have to say—it just gets better because months 3-6 are all about faster hair growth!!! These are my curls with zero styling product in (so no shrinkage) and you can see how much length I’ve gained. On top of that my hair is fuller and edges are almost 100% back 🙌🏽
Nutrafol is a 100% drug-free, all natural supplement. It’s physician formulated for healthy hair with ingredients like ashwagandha and marine kelp. Head over to my IG Stories to see before and after pictures & videos AND for $50 off your first 3 months supply! #nutrafol #nutrafolpartner
#haircaretips #hairshedding #hairgrowth

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Is it just me, or does time feel like it’s flyin

Is it just me, or does time feel like it’s flying so fast?! 🤷🏽‍♀️ I don’t know but I’m doing my very best to hold onto every moment. #maedmama
#familyvacations #mexicotravel #havekidswilltravel

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Do you pre-poo? I never pre-pood but I do now! Onc

Do you pre-poo? I never pre-pood but I do now! Once a week! It has changed my curls for the better & it was incredibly helpful at decreasing shedding during wash days. Pre-pooing also locks in moisture, prevents your natural oils from being stripped away, breaks down product, and helps to detangle your hair. Pre-pooing is super easy, watch the whole video for the process. I’m using @Fekkai’s Shea Butter Intense Oil—the blend of Shea Butter and Monoi oil helps to control the frizz, dryness, and breakage that my hair endures during the colder winter months.
@Fekkai’s holiday gift bundle “The Hydration Superstars” includes a FULL-SIZE Shea Butter Intense Oil and travel size bottles of the Shea Butter Collection Shampoo and Conditioner. It’s a great gift for the curly gals but definitely pick up an extra bottle for yourself too! #fekkaipartner
#prepoo #cleanhaircare #hairroutine #curlyhair

3141

My forever sidekick, my favorite travel buddy, my

My forever sidekick, my favorite travel buddy, my right hand, my best friend, my heart ♥️♥️♥️ #maedmama
#mommyanddaughter #mommyandme #havekidswilltravel

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MERRY CHRISTMAS 🎄from my family to yours ♥️

MERRY CHRISTMAS 🎄from my family to yours ♥️ The holidays bring on an array of feelings for so many and to be honest, sharing my happy moments on this day always comes with a bit of hesitation… My genuine wish is that each of you found a reason to smile today and if you didn’t quite find that moment yet, maybe just maybe, this post sparks a glimmer of joy or feeling of warmth in your heart. ♥️♥️♥️ Thank you for being a part of my journey!! Wishing you health, love, peace & happiness today and always 😘

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Easy-breezy, beautiful textured hair Is my go-to l

Easy-breezy, beautiful textured hair Is my go-to look for holiday events this year. For touchable strong curls, I used @FEKKAI’s Shea Butter collection. I cleansed and hydrated with the Shea Butter Shampoo and Conditioner and then I used the Gel Creme to define my curls and eliminate frizz. This collection has been a big part of my haircare journey this last year and I have to say it never disappoints. My curls always come out hydrated, bouncy, and shiny. You can find FEKKAI’s Shea Butter Collection by visiting FEKKAI.com
PS. When you’re having a great hair day don’t feel bad about indulging in a little selfie session. Document it!!!
#FEKKAI #FEKKAINourish #FEKKAIpartner