Eat, Nurture and Live Glam | Check Out Our Healthy Recipies | maed

4 Vegan Halloween Recipes That Make Treating Yourself Easy

Super Seed Pumpkin Energy Balls

Vegan Chocolate Mousse Strawberries

Energy-Boosting Green Chlorophyll Smoothie

Your Guide to Non-Toxic Cookware & Kitchen Utensils

How To Make Celery Juice. Both Ways

These Plantain Burrito Bowls Are the Perfect Meal Prep Dinner for Summer

7 Alternatives to Coffee That Will Give You an Energy Boost

How To Make Vegan and Gluten-Free Thin Mints

How To Make Vegan, Gluten-Free Linzer Cookies

Make This Stunning DIY Holiday Centerpiece in 15 Minutes Flat

Cauliflower and Chickpea Coconut Curry

Gluten-Free Flatbreads with Rainbow Vegetables and Vegan Ricotta

Spicy and Smoky Mushroom Tacos

A Plant-Based Guide to Meal Planning

Grilled Portobello Mushroom Burger Recipe

Grilled Salsa Veggie Burger Recipe

10 Infused Water Recipes to Try This Summer

Get Glowing With a Vegan Collagen-Boosting Smoothie

4 Kid-Friendly 4th of July Recipes to Make As a Family

How to Grow Vegetables Without a Garden Bed

These Vegan White Bean Burgers Are a Meal Prep Win

Falafel Greek Salad

Pasta with Plant-Based Creamy Carrot Sauce

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1872

My Biggest Hope ♥️ Is that one day my kids loo

My Biggest Hope ♥️ Is that one day my kids look back on their childhood, and know that their mom didn’t just love them… she truly enjoyed them. —Unknown
#momlife #mamalife #motherhood

617

Sometimes I wake up in the middle of the night fea

Sometimes I wake up in the middle of the night fearful of how fast time is passing. And then after an hour or so of scrolling through old videos and pictures, I remind myself that fearing the passing of time won’t help. Time will pass, it’s inevitable but 📍promising to take advantage of every moment, vowing to make memories every single day, and committing to being as present as possible—that will help.
❓Anyone else trying to conquer time anxiety?
#anxietyrelief #beingpresent #inthemoment

662

A beautiful afternoon was had shopping in support

A beautiful afternoon was had shopping in support of an incredible organization 💙 @ThisIsAboutHumanity’s work is important and impactful, and for over four years they have collaborated with @thelittlemarket to raise awareness and funds for vulnerable communities, separated children, reunified families and LGBTQIA+ asylum seekers at the U.S.-Mexico border.
For #GivingTuesday please join me in advocating for equality, justice, and positive change and please consider treating someone you love with a meaningful gift with purpose.📍With every purchase of the This is About Humanity Tote, @thelittlemarket will donate half of the purchase price to the This is About Humanity Fund at @icfdn. The other half supports dignified job opportunities for the women artisans who made the product.
#GiftsThatGiveBack #TheLittleMarket #ThisIsAboutHumanity

296

I’m so proud of my bestie @chefputtie 🙌🏽 S

I’m so proud of my bestie @chefputtie 🙌🏽 She just launched her pancake mix @simplyputtspancakes and they’re selling out like hotcakes—all puns intended. The kids and I used the gluten-free mix this morning but honestly you couldn’t even tell these were gluten-free 🥞. She also makes a coconut banana mix. They’re crispy, fluffy, soft and delicious all the same time! They were also easy, fast, and fun to make. 👀 her page to get a box. 👏🏽👏🏽👏🏽👏🏽 #simplyputtspancakes
#glutenfreepancakes #pancakerecipe #glutenfreebreakfast

632

My Citrus Cranberry Sauce with Fried Walnuts 😋

My Citrus Cranberry Sauce with Fried Walnuts 😋
1 bag of cranberries
1 cup orange juice (fresh if possible)
1 teaspoon grated orange peel
1 cup granulated white sugar
3/4 cup brown sugar
1 seedless orange, peeled and cubed
3/4 cup raw walnuts
oil for frying
Combine the cranberries, white sugar, orange juice and orange peel in a large pot. Bring to boil over medium heat until sugar dissolves and cranberries are soft and pop or split open. Stir a few times until mixture thickens.
Meanwhile, add walnuts to a small sauce pot and cover with water. Cook until walnuts are slightly softened.
Heat oil in a large saucepan over medium-high heat. Add nuts, they should sizzle immediately. Add brown sugar and fry. Stirring regularly. stirring regularly. Use a slotted spoon to remove sugar coasted walnuts, place in a dish and break apart when cool.
Add in orange pieces and fried walnuts to cranberry mix. Transfer to bowl or glass storage container. Place in refrigerator and chill for at least 2 hours and up to 3 days.
#cranberrysauce #thanksgivingfood #recipes

567

Y’all asked: “What is red light therapy and ho

Y’all asked: “What is red light therapy and how does it work?”
📍Red Light Therapy is used by doctors, health spas, and physical therapists all over the 🌎 RLT has been shown to increase cellular energy by stimulating the mitochondria (which is responsible for producing the energy necessary for a cell’s survival and function). By increasing the function of the mitochondria a cell can make more ATP (the source of energy for use and storage at the cellular level). With more energy, cells can function more efficiently, rejuvenate, and repair damage quicker.
The first time I used RLT was back in 2016 and I remember buzzing all day. Devices were SO expensive back then but have since become more affordable. I got one last year and love using it for 10 minutes a day. I instantly feel more energized, I’m in a better mood and I sleep better.
✨Other potential benefits are increased collagen production, improved circulation, decreased pain in joints and muscles, lower inflammation in the body, decreased oxidative stress and accelerated wound healing, +++
*Red light therapy is not the same type of light used in tanning booths, and does not expose you to damaging UV rays. You should wear eye protection when near-infrared mode is active.
#redlighttherapy #redlighttherapybenefits #wellness