Here are five mindfulness techniques you can build right into your day, to help you beat busyness and find some (literal!) peace of mind.

With benefits that carry on far past the toddler years, sign language truly is not simply a tool for those with infants. If you’ve ever wondered about implementing sign language into your toddler’s life, I encourage you to pursue it. It really never is too late to start.

When you think about how babies and toddlers communicate, some of the first things that come to mind are crying, clapping, waving and pointing. These are all clear indicators that babies and toddlers know what they want to say but don’t necessarily know how to say it.

A list of 10 things that no longer serve you and that you should let go of in 2020 in order to make room for the great things you want and deserve from life

It might be hard to believe, but 2020 is just a few days away, which means the opportunity to start the New Year fresh is probably on your mind. Common New Year’s resolutions usually have to do with fad diets, all of a sudden hitting the gym several days a weeks or spending less and saving more. While all great adjustments to make, let's be honest how long have you ever kept one of these resolutions going? Two weeks? Two months?