All couples should make time to honor and celebrate their relationships, but doing so on Valentine’s Day can be more of a headache than it’s worth. here’s why.

In honor of American Heart Month this February, we’ve come up with a list of seven foods that are known for improving cholesterol levels and can help keep your heart healthy for the long haul.

Kicking off February with some serious essentials that will transform your bathroom into a spa. Squeeze in much-deserved self-care even if you only have 15 minutes.

Teaching your child to use mediation as a tool to practice feeling peaceful amid the chaos of every day stressors is the main reason kids should meditate.

While self-care and self-love should be practiced every day, Valentine's Day can be the perfect day to take some time to show yourself just how much you love and appreciate you. Here are five ways I loved to spend Valentine's Day when I was single.