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The Best Supplements to Boost Your Family’s Immune System

15 Sleep Aids to Help You Get A Better Night’s Sleep

6 Common Sleep Problems and How to Solve Them.

11 Affordable At-Home Gym Essentials

Your Guide to Non-Toxic Cookware & Kitchen Utensils

Feeling Meh These Days? We Have the Magic Solution.

Loving Someone with Mental Illness: How to Be Supportive

The Quality Of Drinking Water Matters: Is Tap Water Safe?

What To Know If You’re Swimming This Summer

10 Best Clean Beauty & Non-Toxic Sunscreens for 2020

Non-Toxic Sunscreen: What You Need to Know

5 Toxic Ingredients to Avoid When Buying Sunscreen

Could Your Cup Of Coffee Be Wrecking Your Adrenals?

What I Bought On Amazon Last Week

Easy Practices to Gently Introduce Your Child To Meditation

6 Ways to Create a Sustainable Morning Routine

7 Guided Meditations to Help You Stay Grounded from Home

8 YouTube Channels Here to Deliver Home Workouts

Do These Exercises With Your Baby to Help Rebuild Your Core

Here’s How to Dry Brush the Right Way—And Why You Should Do It

Celery Juice: What’s All The Hype About?

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Why I Started Drinking Liquid Chlorophyll

5 Reasons to Make the Switch to Organic Tampons

7 Low Cholesterol Plant-Based Foods To Keep Your Heart Healthy

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Next up in our #MaedChallenge, let's dig a little

Next up in our #MaedChallenge, let's dig a little deeper into the critical role water plays on our mind.
My bathtub is the gatekeeper for relaxing before bed and clearing my head. Let's challenge ourselves to treat our mind this week! Light your favorite candle, toss in a bath bomb, throw in some epsom salts, close your eyes and relax into the weightless and warm sensation of water.
Check my IG Stories for tips on how to create the perfect environment for a relaxing bath.
Then share your bath moment, tag #MaedChallenge and let me know you maed it happen! #selfcare
#momentsmaed #selfcare #selfcarefirst #aslowmoment

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Sundays are for waking up slow! How are y'all carv

Sundays are for waking up slow! How are y'all carving out time for yourself this Sunday?
#aslowmoment #momentsmaed #selfcare #selfcarefirst #selfcaresundays

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Drinking water should be a significant part of you

Drinking water should be a significant part of your skincare routine, but the right hydrating products also help to maintain youthful looking skin. As we get older our skin has a more challenging time locking in moisture, leading to dry, tired-looking skin. Today, I am highlighting a few hydration boosting products that I love in a new weekly roundup called #MaedFridayFaves Head over to my IG Stories to find my picks for extra glowy, hydrated skin. Comeback each week for my Friday faves.
#howyouglow #cleanbeauty #skinessentials #nontoxicskincare #Fridayfaves

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My love for @Briogeo started about three years ago

My love for @Briogeo started about three years ago when my hairstylist gifted me their infamous “Don’t Despair, Repair,” a hair mask I use religiously. I also keep their Curl Charisma Collection in heavy rotation! The shampoo and conditioner have rice amino acids, shea butter and avocado oil to give your curls a frizz-free foundation. The Leave-In Defining Creme immediately hydrates my hair by locking in moisture, leaving me with smooth, soft and shiny curls.
You can always count on these hair care products to be free of sulfates, parabens, phthalates, silicones, DEA and synthetic color. The six major ingredients that are known to negatively impact your health overtime. Briogeo products are 90% to 100% naturally derived, that their packaging is recyclable and now you can get these #blackowned hair products at @UltaBeauty
#cleanhaircare #cleanbeauty #curlyhairroutine

1185

We’ve done this challenge before, but I am retur

We’ve done this challenge before, but I am returning to it because we all could use another reminder to DRINK MORE WATER! When we incorporate more water into our daily routine, our skin is glowy and hydrated. Our body is better at eliminating toxins. We have more energy throughout the day, and we sleep better at night.
For the rest of January, I'll be exploring the integral part that water plays in our human design. We’ll be talking about the importance of this little thing called H20 and how it affects our body, mind, home, and planet.
First up, here are 3 easy ways to keep your body hydrated.
💦Drink half of your body weight in ounces of water everyday.
💦Get your digestion moving by starting the morning off with a cup of warm water and a squeeze of lemon.
💦Add a hydrating facial toner into your skincare routine.
Are you in? I need y’all for motivation and I want to hear about your progress so be sure to keep me updated by using #MaedChallenge to share your posts with me and the rest of our @maed community.
#waterchallenge💦 #hydratedskin

9403

Permanent smiles on our faces!!! 😁 We had a ful

Permanent smiles on our faces!!! 😁 We had a full watch party with our besties on this monumental Inauguration Day. How are you celebrating this historic day and did anyone else cry, because I totally did?! 🙋🏽‍♀️ #maedmama
#thefutureisfemale #inaugurationday #girlmomlife #inauguration2021

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