Live - September 5, 2018
Transforming your life as a new season approaches can be as simple as a mindset shift. And while there are all sorts of ways to adjust your lifestyle to feel more grounded, mindful, or free, sometimes the simplest answer to what you need is the right one.
Glam - September 3, 2018
Depending on the type, your makeup will have different expiration dates. Although each specific product will likely have an expiration date on the packaging, we’ve listed a few different categories and their typical lifespan...
Eat - August 31, 2018
Smoothies are a quick and easy go-to when there’s no time for breakfast and they also make a great snack for the little ones. This simple smoothie recipe will be a favorite because the ingredients are accessible enough to always have on hand.
Live - August 29, 2018
The gut, or gastrointestinal tract, is made up of many organs that aid in the digestion process, breaking down and absorbing everything we consume. Not only is this where all the nutritional absorption happens, but it’s also where most of our microbiome live. They play a role in everything from our chances of obesity to our digestion, immunity, energy levels, and even our skin.
Nurture - August 27, 2018
Our little girls are listening and watching everything we do and those small — what could be considered insignificant — moments are really great opportunities to lay the foundation for positive body image, self-love and self-acceptance. Those moments are chances to break the stereotypical idea that females are expected to look a certain way or that physical appearance equals worth.
This Week's Words
“Being a mother is learning about strengths you didn’t know you had… and dealing with fears you didn’t know existed.”