Prep Time:
5 minutes

Cook Time: 
15 minutes

Total Time:
20 minutes

Yield:
2 servings

Like dairy, there’s some controversy about how gluten impacts the skin. While we know that some people with celiac disease can get rashes on their skin when they eat gluten, there are also those who claim eating gluten can cause acne, eczema, psoriasis, rosacea, and general redness and inflammation.

Although many dermatologists and doctors say there’s no reason to give up gluten unless you have celiac disease, anecdotal evidence shows that many people see their skincare woes vanish when they eliminate gluten from their diets. If you have acne or sensitive skin, it might be worth a try.

Giving up gluten can be hard, though, so it’s important to keep your kitchen well-stocked to prevent temptation. For example, if you like snacking on pretzels or crispy crackers in the afternoon, try these baked carrot crisps instead. As a bonus, they’re a great source of vitamin A, which has been shown in studies to reduce breakouts. They’re also a lot less expensive than store-bought gluten-free snacks!